Solution #2 – I am already a sexy beast, I don’t need to workout…

Ok, so you may already be gifted with an incredible physique.  How lucky are you? Uh,Very…  The question is, are you really going to just take it for granted that because of your genetics, a fitness habit should get pushed to the back burner?  That is for you to decide…

Here are a few items to consider to the contrary: (BTW I am not a PT or doctor so please consult a professional, as the below are just recommendations)

1.  General health – find out what level of physical activity is required to keep your heart healthy just general body over all.  Kind of a good idea, since general health is always a good thing.

2.  The rare “Hike when on vacation” or “Huge steps to climb  when the elevator shuts down”.  What are you going to do when a random event occurs in your life that requires physical activity beyond your daily “non-workout” life style.  I can tell from experience is quite embarrassing to look fit on the outside and entirely un-fit  (is that a word), on the inside.  For sure those events can be wake up calls.

Especially when the random snowboarding or wake boarding outing presents itself.  Wow talk about a wake up call when out on the water or on the slopes and your body is DONE!  Let’s not even count the SORENESS the next day..

3.  The slight edge effect:  maybe right now you are totally in shape.  However, there is a potential for the weight to creep up on you like a sneaky cat…then bam you look down, when did I gain 10 LBS?  Hence how about some small effort taken daily or every other day that at least maintains your incredible body.

4.  All in all this post is for the rare few.  For those who this applies, I highly recommend watching out for  #2….

Jon

“Workout motivation tips – Solution Series #2”

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