Counting Macros! Expand your mind to understanding Calories.

In my quest for understanding the foundational details of loosing weight, I started searching the web.  I began to hear “count your Macros”, from all these ripped trainers.  What the heck is that?  I don’t need an excel spread sheet to loose weight! (Kidding).  

I did run across this link last night in my searching, which is very explanatory when to comes to explaining how to count macronutrients meaning, proteins, fats and carbohydrates.  

This method of counting calories is really what it takes to precisely lose or gain the proper weight that you desire.  

If you are looking for a specific result,  you need to create specific beginnings and that means getting very detailed with what you put in your body.

http://www.ontheregimen.com/2013/10/15/how-to-count-your-macros-a-comprehensive-guide/

Enjoy the read…